Body. Mind. Spirit.

Peacefully Rejuvenate with REIKI

What is Reiki ?

What is Reiki ?
Reiki is a gentle, natural and safe technique that helps promote stress reduction and restore overall well-being. It is also complimentary with all other medical or therapeutic techniques to enhance and help relieve side effects and promote recovery.

A Japanese technique developed in 1922 by Mikao Usui, Reiki is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually-guided life force energy."

If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is gentle and a non-intrusive way to open up the energy pathways in a person’s body for optimum health.

Reiki is received through the light touch of the practitioner’s hands in a series of hand placements on or slightly above the client while they are lying on a massage table, fully-clothed. A treatment can feel like a wonderful glowing radiance that flows through and around you. Very calming and soothing the client will become in relaxed state during a treatment. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and overall well-being.

Benefits of Reiki

Benefits of Reiki
Reiki is a simple, natural and safe method of spiritual healing and self-improvement technique that everyone can use. Reiki is neither a diagnostic method, nor a replacement for medical care. Reiki always works for the “highest good” and has been effective in helping virtually every known illness and create a beneficial effect.

Reiki may help:

  • Reduce or eliminate pain
  • Relax the body and increase its mobility
  • Eliminate migraines and other headaches
  • Accelerate healing time
  • Accelerate recovery after surgery
  • Strengthen the immune system
  • Cleanse body of toxins (including alcohol)
  • Increase energy and vitality
  • With coping with terminal illnesses
  • Increase the effect of any other treatment
  • Calm and reduce or eliminate stress
  • Reduce emotional instability
  • Balance negative moods and emotions
  • Diminish or eliminate insomnia
  • Help coping with shock after a life change or loss
  • Increase creativity and learning ability

Reiki Healing Sessions

Reiki Healing Sessions

Every Reiki Healing session is unique and helps to address each person's different needs. Reiki is a gentle, non-invasive, natural and safe technique that helps promotes stress reduction and restore overall well-being.

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Reiki Distance Healing

Reiki Distance Healing is practiced when the recipient can not physically be present. It works in a similar way to being in the presence of the healer. Distance Healing allows the recipient to benefit from the healing process even if they are unable to be present due to distance or illness.

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About Jen

About Jen
Jen Bono is a Usui Reiki Master. From a very young age, she has been captivated by the Divine and searching for higher meaning and awareness. Studying the healing path of Reiki is a natural progression from her lifelong attraction to yoga and meditation. It was in the process of deepening her meditation practice that she discovered her natural intuitive faculties.

This heightened awareness has left her wanting to learn more and to help others with her abilities. She is inspired by this new passion to work with others to aid their journeys of healing and self-discovery. Immediately upon entering the world of Reiki, she found that she has a natural gift for channeling energy and tapping into guided intuition.

She takes inspiration from seeing and hearing her clients walk away from her Reiki sessions feeling more at peace and rejuvenated. Always the natural seeker, she continues her study of Reiki along with other healing modalities and incorporate them in her healing sessions . It is her passion to help bring the highest healing potential to her clients and to be a trusted support along their healing journey. Originally from Long Island, she currently resides upstate New York, with her daughter, Kayleigh and dog, Star.




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Just Breathe. Just Be.

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Coloring Outside The Lines

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Learning How to Heal & The Path to Self Re-Discovery

Jen shares her personal path to Reiki healing.

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Transformation & Capturing The Butterfly Spirit

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  • Hoosick Falls, NY, USA